Dialectical Behavior Therapy (DBT) Skills Group for Young Adults

A group for young adults in their 20s and 30s who are ready to go from self-sabotaging to starting to create a life filled with meaning, joy, and connection, even when that seems impossible to imagine.

 
 
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You might be a good fit for this group if you:

  • Feel overwhelmed by intense emotions and don’t understand why each day is so hard when life seems so much easier for everyone else

  • Struggle in relationships that leave you feeling lonely

  • Self-harm or engage in other destructive patterns

  • Avoid creative projects you used to enjoy.


The DBT Skills Group helps young adults get unstuck, stop self-destructive patterns, and create a life they love.

As a group member you will learn concrete skills and strategies to:

  • Calm your worries so you have the energy to pursue your passions

  • Develop close relationships where you can set limits and ask for what you need

  • Stay in control of your actions even when emotions are intense

  • Clarify your values so that you can pursue what matters to you most

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