Dialectical Behavior Therapy (DBT) Skills Group for Young Adults
A group for young adults in their 20s and 30s who are ready to go from self-sabotaging to starting to create a life filled with meaning, joy, and connection, even when that seems impossible to imagine.
You might be a good fit for this group if you:
Feel overwhelmed by intense emotions and don’t understand why each day is so hard when life seems so much easier for everyone else
Struggle in relationships that leave you feeling lonely
Self-harm or engage in other destructive patterns
Avoid creative projects you used to enjoy.
The DBT Skills Group helps young adults get unstuck, stop self-destructive patterns, and create a life they love.
As a group member you will learn concrete skills and strategies to:
Calm your worries so you have the energy to pursue your passions
Develop close relationships where you can set limits and ask for what you need
Stay in control of your actions even when emotions are intense
Clarify your values so that you can pursue what matters to you most